WOD
 | Tue, Sep 22 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200922(Time, Rx2, Rx3) Warmup Deficit Deadlift 5-5-5-5-5 Snatch Warmup WOD: - 600m Sandbag Carry - 15 Squat Snatches 95/55 - 400m Sandbag Carry - 10 Ring Dips - 200m Sandbag Carry - 5 Rope Climbs Rx2 400/200/100m Sandbag carry, 65/45 snatches, banded ring dips & 1/2 rope climbs Rx3 400/200/100m Run, 45/35 snatches, matador dips & 10 rope lowers
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