WOD
 | Wed, Sep 23 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200923(Time, Rx2, Rx3) Warmup Build to heavy unbroken complex of 3 Power Cleans + 3 Front Squats + 3 Push Jerks WOD: 21-15-9 reps for time of - Pull-ups - Deadlifts 225/155 Rx2 Banded/Assisted Pullups & 185/125 Rx3 Jumping Pullups & 135/85
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