WOD

Thu, Sep 24 2020

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Happy Birthday: Rosie
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20200924Max ThrusterSquat Program Week 15

CrossFit 20200924


(Time, Rx2, Rx3)
Warmup

Death By Thruster
EMOTM: 1 Thruster
Go up in weight each minute by 10/5
Start at 65/35

WOD: 5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge

Rx 50/35 Dumbbell
Rx2 40/25 and/or Singles
Rx3 30/15 and Singles

0% 0%

1st14:15 Coach B Thu, Sep 24, 2020

sean8:02 Rx
Reuben8:24 Rx
Joseph S11:02 Rx
Sushant7:20 Rx3
35#
Rene9:41 Rx3
Lisa10:48 Rx3
Coach B14:15
DUs/15#, 16” step ups
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)