WOD
 | Wed, Sep 30 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Allure | Other Results |
Allure(Time, Rx2, Rx3) - 20 HSPU - 30 Pullups - 40 Dips - 50 Double Unders - 60 Situps - 50 Double Unders - 40 Dips - 30 Pullups - 20 HSPU *3 Burpees every minute Rx2 scale 1 mvmt, 2 burpees EMOTM Rx3 scale 2 or more, 3 burpees EOM
Planned: Wed,Sep30,2020 Sun,May22,2016
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