WOD
 | Tue, Oct 6 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201006(Time, Rx2, Rx3) Warmup 2 Rounds: - 200 Meter Run (Estimated 3 Mile Pace) - 200 Meter Run (Estimated 2 Mile Pace) - 200 Meter Run (Estimated 1 Mile Pace) - 200 Meter Run (Estimated 1/2 Mile Pace) After each round: 10 Back Squats 45/35 Rest 1:00 between sets. WOD: 35-20-10 - Wall Balls - Pull-ups Rx2 Jumping Pullups Rx3 14/10 & Jumping Pullups
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