WOD
 | Wed, Oct 7 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201007(Time, Rx2, Rx3) Warmup 10-8-6-4-2 - Inchworms - Single Leg Weighted Glute Bridge (per side) (25 Situps after each round) WOD: 4 Rounds - 400m Run - 200m Farmers Carry Rx 53/35 KB/DB Rx2 35/26 KB/DB Rx3 5 rounds, 26/18 KB/DB, cut distances in half
|
|
|
