WOD
 | Tue, Oct 13 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20201013(Time, Rx2, Rx3) Warmup 3 Sets - 8 Ring Dips (weighted, if possible) - 20 Banded Good Mornings 3 Sets - 8 Barbell Good Mornings - 20 Banded Tricep Presses WOD: - Accumulate 3 Min Handstand Hold - 100 Air Squats - 10 Wall Walks - 100 squats - 30 Handstand Push-Ups Rx2: 2 Min HS Hold, 8 Wall Walks, 20 HSPU Rx3: 2 Min Inverted Hold, 50 Squats, 50 ft Bear Crawl, 30 Knee Pushups
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