WOD
 | Wed, Oct 14 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201014(Time, Rx2, Rx3) Warmup 12-9-6-3: Double Dumbbell Bench Press After each set: 30 Band Pull-Aparts WOD: 3 Rounds - 500-m row (1200m Assault Bike) - 40 sumo deadlift high pulls 75/55 - 20 pull-ups Rx2: 30 SDHP 65/45, 15 Pullups (scaled if necessary) Rx3: 20 SDHP 45/35, 15 ring rows
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