WOD
 | Sun, Oct 25 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20201025 | Other Results |
CrossFit 20201025(Time, Rx2, Rx3) Warmup Deadlift 1-1-1-1-1-1-1 WOD: 50-40-30-20-10 - Pushups - V-Ups - Lunges Rx2 Scaled Pushups Rx3 Scaled Pushups, Situps - start with 40
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