WOD
 | Mon, Oct 26 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
CrossFit 20201026(Time, Rx2, Rx3) Warmup Every 3 mins - 40-35-30-25-20 Situps (scale volume as needed to ensure some rest each round) WOD: - 20 Burpees - 50 Jump Rope Singles - 30 Pull-Ups - 50 Jump Rope Singles - 40 Slam Balls 20/10 - 50 Jump Rope Singles - 50 Air Squats - 50 Jump Rope Singles - 40 KB Swings 35/26 - 50 Jump Rope Singles - 30 Abmat Situps - 50 Jump Rope Singles - 20 Squat Jumps Rx2 - Ring Rows Rx3 - 10-20-30-40-30-20-10 with Ring Rows, Reduced Weight KB's/Slam Balls, and 25 Jump Rope Singles
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