WOD
 | Tue, Oct 27 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201027(Reps, Rx2, Rx3) Warmup Not For Time: 50′ Hand-over-Hand Rope Sled Pull 10 Barbell Bench Press 50′ Hand-over-Hand Rope Sled Pull 8 Barbell Bench Press 50′ Hand-over-Hand Rope Sled Pull 6 Barbell Bench Press 50′ Hand-over-Hand Rope Sled Pull 4 Barbell Bench Press 50′ Hand-over-Hand Rope Sled Pull 2 Barbell Bench Press WOD: 12 Min AMRAP - 7 Box Jumps 30/24 - 14 KB Swings 53/35 Rx2 - 24/20 Box, 35/26 KB Rx3 - 20/16 Box, 26/18 KB
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