WOD
 | Wed, Oct 28 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Coach E |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201028(Time, Rx2, Rx3) Warmup Overhead Squat E2Min x 5 - 1 Pausing OH Squat (2 sec at bottom) - 1 OH Squat WOD: 21-15-9 - Cal Assault Bike (or rower) - Burpee Box Jump Over (24/20) Rx2: 15-12-9 Rx3: 15-12-9 & lower box
|
|
|
