WOD
 | Thu, Oct 29 2020 |  |
| CrossFit 20201029 | Squat Program Week 20 |
CrossFit 20201029
(Time, Rx2, Rx3)
Warmup
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
WOD: 12-9-6
- Thrusters 95/65
- Muscle-ups
Rx2 - 75/55, Assisted Muscle Ups
Rx3 - 45/35, Jumping Dips
| 0% |  | |  | 0% |
| Coach J | 3:46 Rx2 | 95# | | Daniel O | 4:56 Rx2 | | | Emma | 5:23 Rx2 | | | Sushant | 5:50 Rx2 | | | Rene | 3:13 Rx3 | | | Coach B | 3:27 Rx3 | | | Lisa | 5:30 Rx3 | |
|
Squat Program Week 20
(Weight)
Warmup
3 Rounds
- 10 Alt DB Box Step-Ups
- 30 sec Wall Sit (weighted if possible)
Back Squat
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%
Front Squat
- 1x5@60%
- 1x5@65%
- 2x5@70%
Record 1RM Back Squat weight used for percentages
| 0% | | | | 0% |
| 1st | 177 Rx | Coach B Thu, Oct 29, 2020 | | 1st | 255 Rx | Perry Thu, Oct 29, 2020
Coach J Thu, Oct 29, 2020 |
| Coach J | 255 Rx | | | Perry | 255 Rx | | | Josiah | 250 Rx | | | Reuben | 250 Rx | | | Levi | 225 Rx | | | Joseph S | 200 Rx | | | Coach B | 177 Rx | | | Savannah | 177 Rx | |
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