WOD
 | Fri, Oct 30 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201030(Reps, Rx2, Rx3) Warmup WOD: 3 Rounds (attempt one movement every 3 mins) - Max reps of strict Pull-Ups - Max reps of Shoulder Press (95/65) - Max Calorie Row in 60 seconds - Max L-sit hold for time Rx2 - Max Ring Rows (feet in front of rings), 75/55 Press Rx3 - Max Ring Rows, 65/45 Press, Max Plank Hold (instead of L-Sit)
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