WOD
 | Sat, Oct 31 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Brittany |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Conditioning 20201031 | Other Results |
Barbell Conditioning 20201031(Check In) Warmup Technique - Press in Clean 5-4-3 (ascending weight) Strength - Power Clean 1x3 @ 75% - Power Clean 1x2 @ 80% - Power Clean 1x2 @ 85% - Power Clean 3x1 @ 90% - Overhead Squat 1x3 @ 75% - Overhead Squat 1x2 @ 80% - Overhead Squat 1x2 @ 85% - Overhead Squat 3x1 @ 90% - Snatch Push Press 1x5 @ 70% - Snatch Push Press 1x5 @ 75% - Snatch Push Press 2x5 @ 80% - Clean Pull 1x3 @ 90% - Clean Pull 1x3 @ 95% - Clean Pull 1x3 @ 100% - Clean Pull 1x3 @ 105% - Clean Pull 1x3 @ 95% Accessory` - 3 x 15 Back Extension - 4 x 30 sec Weighted Plank - 3 x 15 Seated Plate Twist (per side)
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