WOD
 | Sun, Nov 1 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20201101 | 1 Minute MAX Tire Flips |
CrossFit 20201101(No Results Tracked) Stretching Warmup Start with 600 Meter Run On the 4:00, then 400 Meter Run On the 7:00, then 200 Meter Run On the 10:00, then 600 Meter Run On the 14:00, then 400 Meter Run On the 17:00, then 200 Meter Run On the 20:00, then 600 Meter Run On the 24:00, then 400 Meter Run On the 27:00, then 200 Meter Run WOD: 1 Min Max Tire Flips (record result in separate tab)
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Other Maxes
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