WOD
 | Mon, Nov 2 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20201102(Time, Rx2, Rx3) Warmup 3 Front Squats 3 Thrusters 3 Squat Cleans 3 Squat Clean Thruster (Cluster) EMOTM x 10mins - 1 Heavy Cluster *bar begins on ground for each rep WOD: 3 Rounds - 50 Double Unders - 21 SDHP (75/55) - 12 Burpees over Bar Rx2 - 65/45, Singles OK Rx3 - Singles, 12 SDHP 45/35, 6 Burpees over Bar
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