KAREN (Time, Rx2, Rx3, The Girls) BENCHMARK WOD 'KAREN'! For Time Rx: STIMULUS 4:00-10:00 150 wall-balls (20/14) Rx2 100 wall-balls Rx3 75 wall-balls (10/8) MODIFICATIONS: -Wall-balls, if want to maintain volume but can't consistently hit height, reduce height and/or weight STIMULUS NOTES: 4:00-10:00 15+ reps per minute
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Planned: Thu,Oct24,2024 Fri,Apr1,2022 Tue,Nov3,2020 Mon,Jan7,2019 Fri,May11,2018 Thu,Sep28,2017| 1st | 11:32 Rx | Tracy L Thu, Oct 24, 2024 | | 2nd | 12:30 Rx | Coach B Mon, Jan 7, 2019 | | 3rd | 8:09 Rx2 | Chloe Fri, Apr 1, 2022 | | 1st | 8:08 Rx | Joey P Thu, Oct 24, 2024 | | 2nd | 9:22 Rx | Coach J Sat, Mar 23, 2013 | | 3rd | 15:00 Rx | Aaron D Fri, Apr 1, 2022 |
| Levi | 7:24 Rx | | | Josiah | 8:53 Rx | | | Daniel O | 12:23 Rx | | | Coach J | 12:56 Rx | | | Savannah | 13:18 Rx | | | Omar | 14:24 Rx | | | Perry | 8:14 | 14#/75 reps | | Joanie | 9:19 | 14#/100 reps | | Primadelia | 10:55 | 8#/100 reps | | Emma | 11:22 | 8#/14# | | Lisa | 11:58 | 8# | | Elizabeth J | 13:15 | 10# |
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