WOD
 | Fri, Nov 6 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Joe S |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201106(Time, Rx2, Rx3) Warmup Midline Conditioning 5 Rounds - 30 sec Slow Ring Mountain Climbers (feet on rings) - rest 30 sec - 30 sec Ring Plank (hands on rings) - rest 30 sec Around the Rig (hot lava) WOD: 4 Rounds - 100ft Walking Lunge - 20 GHD Situps - 10 Pullups Rx2 - Abmat Situps, Assisted Pullups Rx3 - 3 Rounds @ Rx2
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