WOD
 | Sat, Nov 7 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Conditioning 20201107 | Other Results |
Barbell Conditioning 20201107(Check In) Warmup Technique - Muscle Snatch 5-4-3 (ascending weight) Strength - Snatch - Heavy Single - Clean & Jerk - Heavy Single - Pause Front Squat + Front Squat 5x1@70% - Snatch Liftoff 1x3@115%, 2x3@120% Accessory - 3x10 Weighted Back Extension - 4xmax Hanging Leg Raise (on stall bars) - 3xmax Situps
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