WOD

Thu, Nov 5 2020

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
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Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Happy Birthday: James H
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20201105Squat Program Week 21Back Squat Max

CrossFit 20201105


(Reps, Rx2, Rx3)
Warmup

Back Squat 10-8-6-4-2

WOD: 15 Min AMRAP
- 60 Double Unders
- 30/21 Cal Assault Bike
- 9 Deadlifts (225/145)

Rx2 185/115, Singles OK
Rx3 135/95, Singles, 21/15 Cals

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1st259 RxCoach B Thu, Nov 5, 2020

Coach B259 Rx
Emma344 Rx2
Daniel O291 Rx2
Joanie253 Rx2
Lisa338 Rx3
Rene324 Rx3
Elizabeth J225 Rx3
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