WOD

Thu, Nov 5 2020

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Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20201105Squat Program Week 21Back Squat Max

CrossFit 20201105


(Reps, Rx2, Rx3)
Warmup

Back Squat 10-8-6-4-2

WOD: 15 Min AMRAP
- 60 Double Unders
- 30/21 Cal Assault Bike
- 9 Deadlifts (225/145)

Rx2 185/115, Singles OK
Rx3 135/95, Singles, 21/15 Cals

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1st259 RxCoach B Thu, Nov 5, 2020

Coach B259 Rx
Emma344 Rx2
Daniel O291 Rx2
Joanie253 Rx2
Lisa338 Rx3
Rene324 Rx3
Elizabeth J225 Rx3
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