WOD
 | Sun, Nov 8 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201108(Time, Rx2, Rx3) Warmup - 3x5 Snatch Grip Push Press - 3x5 Snatch Grip Push Jerk WOD: 21-15-9 - Overhead Squats (95/65) - Box Jumps (24/20) Rx2 - 75/55 Rx3 - 65/45, lower box OK
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