WOD
 | Mon, Nov 16 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
CrossFit 20201116(Time, Rx2, Rx3) Warmup Thrusters 5-5-5-5-5 WOD: - 21 Thrusters 95/65 - Rest 1 min - 15 Thrusters 115/75 - Rest 1 min - 9 Thrusters 135/85 Rx2 Men 75-95-115 Rx2 Women 55-65-75 Rx3 Men 45-65-85 Rx3 Women 35-45-55
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