WOD
 | Tue, Nov 17 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201117(Time, Rx2, Rx3) Warmup Push Jerk (6 Sets) - 1 Push Jerk - 1 Split Jerk WOD: 10-9-8-7-6-5-4-3-2-1 - Squat Clean - HSPU Rx 95/65 Rx2 75/55, raised platform for HSPU Rx3 65/45, Stink Bug Pushups
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