WOD
 | Wed, Nov 18 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201118(Time, Rx2, Rx3) Warmup 50 Double Unders, Max HS Walk 40 Double Unders, Max HS Walk 30 Double Unders, Max HS Walk 20 Double Unders, Max HS Walk 10 Double Unders, Max HS Walk May replace DU's with 2x Singles May replace HS Walk with 3-3-2-2-1 Wall Walk WOD: 21-15-9 - Jovial Single Arm KB Snatch - Other Arm KB Snatch - Euphoric Pull-ups Rx 35/26 Rx2 26/18, Scaled Pullups OK Rx3 18/10 DB, Jumping Pullups
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