WOD

Thu, Nov 19 2020

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20201119Squat Program Week 23Front Squat Max

CrossFit 20201119


(Reps, Rx2, Rx3)
Warmup

Deadlift 5-5-5-5-5

WOD: 12 Min AMRAP
- 37 Double Unders
- 9 Deadlifts
- 6 Hang Power Cleans
- 3 Push Jerks

Rx 135/95
Rx2 95/65, 2x Singles
Rx3 75/55, 2x Singles

0% 0%

1st322 Coach B Thu, Nov 19, 2020

Daniel O162 Rx
Emma375 Rx2
Rene317 Rx2
Sushant302 Rx2
Lisa358 Rx3
Joanie312 Rx3
Double Unders
Coach B322
DUs/65#/35# jerk
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)