WOD
 | Fri, Nov 20 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201120(Reps, Rx2, Rx3) Warmup Arm Burner - 2 Rounds, 8 reps each - Rope KB Curl, Tricep Extensions - Landmine Curls, Pushups - Squat Rack Preacher Curl, Dips Muscle Up & Snatch Warmup WOD: 15 Min AMRAP 5 Ring Muscle-ups 4 Squat Snatches Rx 115/85 Rx2 95/65, may substitute 5 Pullups + 5 Dips Rx3 75/55, may substitute 5 assisted Pull-ups + 5 assisted Dips
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