WOD
 | Sat, Nov 21 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Barbell Conditioning 20201121(Check In) Warmup Technique - Snatch Press + OH Squat x10 - Heaving Snatch 2x5 - Snatch Balance 2x5 - Tall Snatch 3x5 - Snatch Liftoff 3x5 @ 25-50% - Muscle Snatch 3x5 @ 25-50% Strength - Power Snatch 3x1 @ 70% - Power Snatch 3x1 @ 75% - Power Clean & Jerk 3x1 @ 70% - Power Clean & Jerk 3x1 @ 75% Accessory - Plank 3 x 45 sec
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