WOD
 | Sun, Nov 22 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201122(Time, Rx2, Rx3) Warmup 30-20-10 HSPU Shoulder Taps 15-10-5 Strict Pullups then 50 Hollow Rocks WOD: 3 Rounds - 12 Push Jerks - 18 Ring Rows - 24 Box Jumps 24/20 Rx 95/65 Rx2 75/55 Rx3 65/45, 20/16 Box
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