WOD
 | Mon, Nov 23 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201123(Reps, Rx2, Rx3) Warmup 3 Rounds - 1000m Row - work on a movement of choice in between rounds (Double Unders, Handstands, Pullups, Rope Climbs, etc.) WOD: 15 Min AMRAP - 20 Pushups - 50 Air Squats Rx2 Scaled Floor Pushups Rx3 Box Pushups
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