WOD
 | Sun, Dec 6 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201206(Check In) Warmup 5 Rounds - 1 Pausing Snatch Pull + 1 Snatch Pull @100% of 1RM Snatch WOD: Every 2 Mins x 6 - 20 Situps - 5 Pullups - 5 Dips Rx+ GHD Situps, Ring Dips Rx2 Toe Assist Pullups & Dips Rx3 10 Ring Rows, 10 Box Dips
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