WOD
 | Thu, Dec 10 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20201210 | Squat Program Day 2 | Other Results |
CrossFit 20201210(Time, Rx2) Warmup Pullup Conditioning The 12 WODS of Christmas: 1 Round - 20 Box Jumps - 20 Lunges (in place) - 20 Frog Jumps (in place) - 20 Knees to Elbow - 20 Handstand Kickups Rx2 knees 2 90, Donkey Kicks
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