WOD
 | Wed, Dec 16 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20201216(Time, Rx2, Rx3) Fun With Bands Warmup Deadlifts 5-5-5-5-5 The 12 WODS of Christmas - 20 Hollow Body Rocks then 4 Rounds of - 2 Deadlifts (heavy) - 2 Jumping Jacks - 2 Pullups then another 20 Hollow Rocks Rx Deadlifts @ 80% Rx2 Deadlifts @ 70%, assisted pullups Rx3 Deadlifts @ 60%, Ring Rows
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