WOD
 | Tue, Dec 15 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20201215 | Pullup Program 20201215 |
CrossFit 20201215(Time, Rx2, Rx3) Warmup Set a running clock for 13:30... Every 2 Mins x 3 - 5 Deadlifts + 3 Hang Power Cleans + 1 Jerk Then, Every 90 secs x 3 - 3 Deadlifts + 2 Hang Power Cleans + 1 Jerk Then, Every 1 Min x 3 - 1 Deadlift + 1 Hang Power Clean + 1 Jerk The 12 WODS of Christmas: 1 Round for time - 11 Parallette Dips - 21 Abmat Situps - 31 Ring Rows - 1 Thruster - 1 Rope Climb - 1 Incline Pushup - 11 Deadlifts - 21 GHD Back Extensions - 31 Elevated Pushups Rx 105/75 Rx2 75/55 Rx3 45/35
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