WOD
 | Thu, Dec 17 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20201217 | Squat Program Day 3 |
CrossFit 20201217(Time, Rx2, Rx3) Warmup DB Snatch Ladder Zercher Squats 2-2-2-2-2 The 12 WODS of Christmas - 20 GHD Situps - 20 OH Squats 45/35 - 20 Lunges - 50 Double Unders - 60 Sec Elbow Plank - 30 Narrow Leg Front Squats 45/35 Rx2 Abmat Situps, 100 Singles Rx3 Rx2 + PVC & 30 Sec Plank
|
|
|
