WOD
 | Mon, Dec 28 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201228(Rounds, Rx2, Rx3) Warmup Rope Climb Practice (5 Rounds) - 5 Rope Cinches - 3 Rope Half-Climbs - 1 Rope Full Climb Rest as much as needed between rounds Barbell warmup for WOD WOD: 16 Min AMRAP (Rounds) - 5 Push Press - 7 Hang Power Cleans - 10 Sumo Deadlift High Pulls Rx 95/65 Rx2 75/55 Rx3 65/45 Score is in Rounds (not Reps)
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