WOD
 | Tue, Dec 29 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201229(Reps, Rx2, Rx3) Warmup EMOTM x 8 Mins - 3 Squat Snatches Rest 2 mins EMOTM x 8 Mins - 2 Squat Clean & Jerks WOD: 12 Minute AMRAP - 1 min GHD Sit-ups - 1 min C2B Pull-ups - 2 mins GHD Sit-ups - 2 mins C2B Pull-ups - 3 mins GHD Sit-ups - 3 mins C2B Pull-ups Rx2 Abmat Situps, Banded C2B Pullups Rx3 Abmat Situps, Jumping C2B Pullups
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