WOD
 | Sun, Jan 17 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210117 | Other Results |
CrossFit 20210117(Calories) Warmup Farmers Carry Strength/Balance Test WOD: Row Pacing & Pull Strength: 10 Mins - start at 16 SPM, increase by 2 SPM each minute until 24, then work back down to 16. Go at desired pace for the final minute. Score = Num of Calories Rowed
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