WOD
 | Mon, Jan 18 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210118 | Front Squat 5-Rep Max | Other Results |
CrossFit 20210118(Time, Rx2, Rx3) Warmup Work to 5 Rep Max Weight Back Squat if you recently did 5RM Back Squat then work Front Squat instead WOD: - 5 Goblet Squats - 10 KB Snatch - 15 KB Push Press/Jerk - Row 1,000m (Bike 2400m, Run 800m) - 10 Goblet Squats - 20 KB Snatch - 30 KB Push Press/Jerk - Row 500 m (Bike 1200m, Run 400m) - 15 Goblet Squats - 30 KB Snatch - 45 KB Push Press/Jerk - Row 250 m (Bike 600m, Run 200m) Rx 53/35 Rx2 35/26 Rx3 26/18, Row 500-250-125
|
5 Rep Max
|
|
