WOD
 | Sun, Jan 24 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
CrossFit 20210124(Weight, Rx2) Warmup 10-8-6-4-2 - Inchworms - Hamstring Walkouts 15 GHD Situps after each round (20 abmat situps) WOD: 3 rounds: - 7 Dumbbell Bench Press - 5 Strict L Pull-Ups Rx2 L-Sit Pullups from Ground Then, Row 1,000 m for time Post total dumbbell load as a percentage of body weight, and post row time.
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