WOD
 | Sat, Jan 23 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| Barbell Conditioning 20210123 | Max Strict Dips |
Barbell Conditioning 20210123(Check In) Warmup Technique: - Press in Snatch 5-4-3 (ascending weight) - 2 x 3 Power Snatch @ 70% - 3 x 2 Power Snatch @ 75% - 2 x 5 Push Press @ 70% - 3 x 5 Push Press @ 75% Strength: - 3 x 5 Snatch Grip Deadlift @ 55% - 4 x 3 Deadlift @ 85% Accessory: 3 Rounds - 8 Leg Curls - 45 Sec Weighted Plank - 3 x 15 Standing Plate Twist / side
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Strength-Upper Body
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