WOD
 | Mon, Jan 25 2021 |  |
| CrossFit 20210125 | 1000M Row | Clean and Jerk Max | Single Arm Farmers Carry - Left | Single Arm Farmers Carry - Right |
CrossFit 20210125
(Check In)
Warmup
Clean & Jerk 1-1-1-1-1-1-1
WOD: 1000m Row for Time
(enter results in other tabs)
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| Cindy | Yes | YES | | Josiah | Yes | | | Sara | Yes | | | Heather | Yes | | | Wanona | Yes | | | Daniel O | Yes | | | Savannah | Yes | | | Sushant | Yes | | | Primadelia | Yes | | | Logan M | Yes | |
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1000M Row
(Time,  Cardio)
Row 1000 meters for time.
| 100% | | | | 0% |
Planned: Fri,Mar5,2021 Mon,Jan25,2021 Fri,Feb14,2020 Thu,Jun6,2019 Mon,May6,2019 Fri,Jul13,2018 Thu,Jul12,2018 Tue,Aug29,2017 Mon,Jul31,2017| 1st | 4:43.9 Rx | Coach B Mon, May 6, 2019 | | 2nd | 4:51 Rx | Coach E Sun, Jul 18, 2021 | | 1st | 3:29 Rx | Joey P Fri, Jul 13, 2018 | | 2nd | 3:30 Rx | Coach J Mon, Aug 28, 2017 | | 3rd | 4:27 Rx | Josh Sat, Jan 14, 2023 |
| Josiah | 3:23 Rx | | | Logan M | 3:52.9 Rx | | | Sushant | 3:57 Rx | | | Savannah | 3:59.9 Rx | | | Daniel O | 4:15 Rx | | | Sara | 4:19 Rx | | | Wanona | 4:43.5 Rx | | | Heather | 4:52.8 Rx | | | Cindy | 5:17 Rx | | | Primadelia | 5:23 Rx | |
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Clean and Jerk Max
(Weight, Cleans)
Find Your 1 Rep Max Clean and Jerk Weight
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Planned: Tue,Nov26,2024 Sat,Oct26,2024 Wed,Feb28,2024 Tue,Feb6,2024 Sat,Jan13,2024 Mon,Mar7,2022 Tue,Jan25,2022 Sat,Jan1,2022 Sun,Apr25,2021 Mon,Feb22,2021 Wed,Feb17,2021 Mon,Jan25,2021| 1st | 142 Rx | Coach A Sat, Mar 9, 2024 | | 2nd | 140 Rx | Coach E Wed, Feb 28, 2024 | | 3rd | 120 Rx | Tracy L Sat, Oct 26, 2024
Coach B Wed, Feb 28, 2024 | | 1st | 225 Rx | Joey P Sat, Oct 26, 2024 | | 2nd | 215 Rx | Coach C Tue, Feb 6, 2024 | | 3rd | 210 Rx | Joe K Wed, Feb 28, 2024 |
| Josiah | 215 Rx | | | Daniel O | 165 Rx | | | Logan M | 155 Rx | | | Sushant | 135 Rx | | | Savannah | 120 Rx | | | Wanona | 110 Rx | | | Sara | 75 Rx | | | Primadelia | 65 Rx | | | Heather | 60 Rx | |
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Single Arm Farmers Carry - Left
(Reps, Rx2, Strength-Lower Body)
Rx = Single Arm Farmers Carry in Left hand for distance at 50% of 5RM Deadlift (10m = 1 rep)
Rx2 = max weight Single Arm Farmers Carry for 50 meters (5 reps)
Scoring = Record number of reps at appropriate Rx level. Indicate weight used in comments.
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Single Arm Farmers Carry - Right
(Reps, Rx2, Strength-Lower Body)
Rx = Single Arm Farmers Carry in Right hand for distance at 50% of 5RM Deadlift (10m = 1 rep)
Rx2 = max weight Single Arm Farmers Carry for 50 meters (5 reps)
Scoring = Record number of reps at appropriate Rx level. Indicate weight used in comments.
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