WOD
 | Fri, Jan 29 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210129(Time, Rx+, Rx2, Rx3) Warmup Upper Body: Warm-up Bench Press then 3 Rounds - 7 Barbell Bench Press - 14 Double DB Bent Over Row - 28 Band Pull-Aparts WOD: 5 Rounds - 2 Rope Climbs - 5 Kipping HSPU Rx+ 3 Rounds of Legless Rope Climbs to 12' and strict HSPU Rx 15' Rope Climbs, Full ROM HSPU Rx2 12' Rope Climbs, Scaled (elevated abmat) HSPU Rx3 5 Rope Lowers, 5 Stink Bug HSPU
|
|
|
