WOD
 | Thu, Jan 28 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210128 | Squat Program Week 9 |
CrossFit 20210128(Reps, Rx2, Rx3) Warmup Wallball Stamina: 3-6-9-12-15-18-21-24-27-30...Unbroken Wallballs. Rest between sets. Continue until you cannot perform the set unbroken WOD: 10 Min AMRAP - Box Jump Overs (24/20) - Toes-2-Bar - Push Jerks - C2B Pullups Start with 3 reps each, then 6 reps for 2nd round, then 9 reps, then 12, etc. Rx 135/95 Rx2 95/75, regular Pullups Rx3 75/65, Knees-2-Elbow, Ring Rows
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