WOD
 | Sat, Jan 30 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20210130(Check In) Warmup - 3 x 15 KB Swings Technique: Tall Clean 3-3-3 Strength: - 4 x 1 Power Clean @ 80% - 4 x 1 Deadlift @ 90% Conditioning: 20 Mins Alternating (reduced weight) - 3 Power Cleans - 2 Deadlifts Accessory: 3 Rounds - 10 Weighted Hip Extension - 20 Crunches - 30 Banded Leg Curls
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