WOD
 | Sun, Jan 31 2021 |  |
| 5000 Meter Row | Max Strict Pullups | Max Strict Dips | Max Single Arm Power Row - Left Arm | Max Single Arm Power Row - Right Arm | Max Single Arm DB Press - Left Arm | Max Single Arm DB Press - Right Arm | Max Single Arm High Pull - Left Arm | Max Single Arm High Pull - Right Arm |
5000 Meter Row
(Time,  Cardio)
Row 5000 meters for time
| 0% |  | |  | 0% |
Planned: Fri,Apr30,2021 Fri,Mar5,2021 Sun,Jan31,2021 Fri,Feb14,2020 Sun,Mar31,2019
| Sushant | 23:31 Rx | | | Primadelia | 30:13 Rx | |
|
Max Strict Pullups
(Reps, Rx2, Rx3, Pullups and MUs)
Maximum number of strict pullups performed without coming off bar
No kipping!
Rx2: Underhand (supinated) Chin-up
Rx3: Max sticking point hold (in seconds)
| 0% | | | | 0% |
Planned: Sun,Jan4,2026 Sun,Jun29,2025 Sun,Sep22,2024 Tue,Jan11,2022 Tue,Nov16,2021 Tue,Oct19,2021 Sat,May22,2021 Sun,Jan31,2021 Tue,Jan5,2021| 1st | 7 Rx | Coach E Wed, Mar 20, 2024 | | 2nd | 3.8 Rx | Coach B Sun, Jun 29, 2025 | | 3rd | 1.5 Rx | Nicole Sun, Jan 4, 2026 | | 1st | 18 Rx | Coach J Tue, Jan 11, 2022 | | 2nd | 8 Rx | Joe K Sun, Sep 22, 2024 | | 3rd | 2.5 Rx | Aaron D Sun, Sep 22, 2024 |
|
Max Strict Dips
(Reps, Strength-Upper Body)
Maximum number of Bodyweight Dips on Matadors without Kipping
| 0% | | | | 0% |
| Sushant | 7 Rx | | | Primadelia | 3 | Green band |
|
Max Single Arm DB Press - Left Arm
(Reps, Strength-Upper Body)
Perform maximum number of Single Arm Dumbbell Presses at 33% of Bodyweight on the Left arm
| 0% | | | | 0% |
Planned: Sun,Jan31,2021 Wed,Jan27,2021 Tue,Jan26,2021 Sun,Jan10,2021 Tue,Jan5,2021| 1st | 4 | Coach B Tue, Jan 5, 2021 | | 1st | 12 | Perry Tue, Jan 5, 2021 | | 2nd | 8 | Coach J Tue, Nov 23, 2021 |
| Sushant | 3 Rx | 50# | | Primadelia | 5 | 20# |
|
Max Single Arm DB Press - Right Arm
(Reps, Strength-Upper Body)
Perform maximum number of Single Arm Dumbbell Presses at 33% of Bodyweight on the Right arm
| 0% | | | | 0% |
Planned: Sun,Jan31,2021 Wed,Jan27,2021 Tue,Jan26,2021 Sun,Jan10,2021 Tue,Jan5,2021| 1st | 5 | Coach B Tue, Jan 5, 2021 | | 1st | 10 | Perry Tue, Jan 5, 2021 | | 2nd | 5 | Coach J Tue, Nov 23, 2021 |
| Sushant | 5 Rx | 30# | | Primadelia | 5 | 20# |
|
Max Single Arm High Pull - Left Arm
(Reps, Strength-Upper Body)
Perform maximum number of Single Arm High Pulls at 33% of Bodyweight on the Left arm
| 0% | | | | 0% |
| 1st | 3 | Coach B Tue, Jan 5, 2021 | | 1st | .5 Rx | Coach J Tue, Nov 23, 2021 | | 2nd | 12 | Perry Tue, Jan 5, 2021 |
| Sushant | 5 Rx | 50# | | Primadelia | 5 | 20# |
|
Max Single Arm High Pull - Right Arm
(Reps, Strength-Upper Body)
Perform maximum number of Single Arm High Pulls at 33% of Bodyweight on the Right arm
| 0% | | | | 0% |
| 1st | 3 | Coach B Tue, Jan 5, 2021 | | 1st | .5 Rx | Coach J Tue, Nov 23, 2021 | | 2nd | 10 | Perry Tue, Jan 5, 2021 |
| Sushant | 4 Rx | 50# | | Primadelia | 5 | 20# |
|
