WOD
 | Sat, Feb 6 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
Barbell Conditioning 20210206(Check In) Warmup Bench Press - warm up to 60% of 1RM then perform 5 x 8 @ 60% Deadlift - 1 x 10 @ 40% - 3 x 6 @ 75% - 3 x 5 @ 85% Accessory - 20 Kneeling Banded Crunches - 15 Ring Rows - 10 Strict DB Press (DB in each hand)
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