WOD
 | Sun, Feb 7 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit Open 14.2(Reps, Rx2, Rx3) CrossFit Open 14.2 3 min to get 2 rounds of: - 10 OH squats 95/65# - 10 C2B 3 min to get 2 rounds of: - 12 OH squats 95/65# - 12 C2B 3 min to get 2 rounds of: - 14 OH squats 95/65# - 14 C2B Etc. until athlete is unable to complete 2 rounds within the 3 minutes. Rx2 75/55 & Pullups Rx3 45/35 & Ring Rows
Planned: Sun,Feb7,2021 Mon,Oct31,2016
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