WOD

Fri, Feb 5 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Gymversary: Josh(2)
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20210205Overhead Squat MaxOther Results

CrossFit 20210205


(Time, Rx2, Rx3)
Warmup

Overhead Squat 5-4-3-2-1-1-1-1

WOD: 3 Rounds
- 100 Double Unders
- 15 GHD Hip Extensions
- 21 GHD Sit-Ups

Rx2 50 Double Unders/200 Singles
Rx3 100 Singles, Superman Pulses, Abmat Situps

0% 0%

1st9:23 Rx2Coach B Fri, Feb 5, 2021

Levi9:12 Rx
Josiah11:04 Rx
Coach B9:23 Rx2
DU
Joanie10:06 Rx2
DUs
Savannah10:57 Rx2
GHDs
Wanona11:20 Rx2
GHDs
Lisa12:02 Rx2
Sara12:28 Rx2
Heather13:20 Rx2
Emma20:02 Rx2
Double Unders
Fatima14:30 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)