WOD
 | Fri, Feb 12 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210212(Reps, Rx+, Rx2, Rx3) Warmup 11-9-7-5-3 Barbell Bench Press (20 banded Tricep extensions between sets) WOD: 20 Min Time Cap - 5 Pull-ups - 10 Push-ups - 15 Squats - 10 Pull-ups - 20 Push-ups - 30 Squats - 20 Pull-ups - 40 Push-ups - 60 Squats - 40 Pull-ups - 80 Push-ups - 120 Squats Rx+ Strict Pullups Rx2 Banded/Assisted Pullups & Scaled Pushups Rx3 Ring Rows & Scaled Pushups
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